Vegetables that are great for your Health Article

Jun 10

Vegetables that are great for your Health

Vegetables are slowly disappearing from household dinners because of their bad tasting reputation. But what if they prevent cancer? Or lower cholesterol? Or makes your heart healthy? Here we show you vegetables that are crucial to good health and how to create dishes that will make them popular to eat again.

Eggplant
Eggplant contains chlorogenic acid, which is where it gets its bitter taste from. This nutrient helps prevent cancer and keeps plaque from building up which threatens your heart function. In addition, eggplant lowers cholesterol and relaxes arterial walls, which lowers the risk for high blood pressure.
How to make it:
Slow-roasting it will dull the bitterness commonly found in the eggplant. To cover the taste you could also use various herbs. To overtake the bitter taste, grilling the eggplant will bring out its sweetness.

Cabbage
When eaten on a regular basis, cabbage can reduce risks of breast, lung, and colon cancer because of the isothiocyanates found in it.
How to make it:
The best way to eat cabbage without actually tasting it is to mix it in with things. Good mixers include pastas, salads, and cut-up fruit.

Broccoli
Just a serving of broccoli has a heaping amount of vitamins C and K in it. It also cuts the risk of cancer because of sulforaphane which disarms cancer causing substances. Another compound (indole 3-carbinol) has been known to prevent tumors in animals in recent studies.
How to make it:
Broccoli goes well with potatoes and cheese items. A perfect dish? Mashed florets and potatoes with a parmesan cheese topping.

Beets
Beets contain folate, which lowers levels of toxins in the heart; potassium, which reduces blood pressure levels; and manganese, which helps maintain bones.
How to make it:
Using fresh basil and vinegar can bring out the sweetness of a beet. Lemon juice also covers up its bland taste.

Spinach
Spinach contains high levels of beta-carotene, manganese, folate, magnesium, and vitamins B2, B6, C and K. This health-packed vegetable is one of the healthiest in the world.
How to make it:
Use fresh spinach in plates instead of cooked (cooked spinach often has a bitter taste). Some common ways to use spinach are salads and sandwiches- simply replace the lettuce with spinach leaves.

Brussels Sprouts
Brussels sprouts also lowers the risks of cancer and reduces genetic damage, which can lead to cancer.
How to make it:
Fry the sprouts with Asian sauces to bring out a sweet flavor. You can also get rid of the bitter taste by roasting it with onions and vinegar.

Now that you know the good effects of these vegetables, you can look up more recipes and try to include them in your everyday meals.